Getting your body back – Post pregnancy abdominal separation

MY TOP 3 TIPS TO WAKE UP THOSE LAZY ABDOMINALS! Mel Corlett – WOMEN OF TREIGN   Whether you’re currently pregnant, just gave birth, or your child is now at the toddler stage, this is something you’re going to want to read!   Abdominal separation (diastasis recti) is a fairly common (but yet vastly overlooked) … Continue Reading

Meet The Trainer

Twingenuity interview with Mel – Women of Treign   Where are you from? Montreal, Canada How long have you been in Australia and where are you based? My life and business are based in Sydney, where I have been living for a little over 4 years now. To give us a quick run down Mel, … Continue Reading